Fluffy Whole Wheat Blueberry Protein Pancakes: A Wholesome Breakfast Delight!

Good morning, pancake fans! I greet you. You trust that breakfast matters most. I share my favorite recipe: fluffy whole wheat blueberry protein pancakes. They start your day with pure energy and great taste.

The Benefits of Fluffy Whole Wheat Blueberry Protein Pancakes

These pancakes help you start the day well. Whole wheat flour gives fiber. Fiber aids digestion and keeps you full longer. Fresh blueberries burst with good compounds. A boost of protein helps repair muscles and keeps energy even.

I add Vanilla Whey Protein to the batter. One scoop fuels your body and adds a touch of vanilla.

Recipe Ingredients

Here is what you need:

• 1 cup whole wheat flour
• 1 scoop Vanilla Whey Protein
• 1 tablespoon baking powder
• 1 tablespoon maple syrup (or honey)
• 1 cup milk (dairy or non-dairy)
• 1 large egg
• 1 teaspoon vanilla extract
• 1 cup fresh blueberries (or frozen)
• A pinch of salt
• Cooking oil or butter for the pan

Instructions

1. Mix Dry Ingredients: In a large bowl, whisk whole wheat flour, whey protein, baking powder, and salt.
2. Mix Wet Ingredients: In another bowl, stir milk, egg, maple syrup, and vanilla extract.
3. Combine Mixtures: Pour the wet mix into the dry mix. Stir until you see only a few lumps remain.
4. Add Blueberries: Gently fold in the blueberries.
5. Cook Pancakes: Heat a non-stick pan over medium heat. Add a little oil or butter. Pour 1/4 cup batter per pancake. Cook 2-3 minutes until bubbles form on top. Flip and cook another 2-3 minutes until the bottom turns golden.
6. Serve: Stack the pancakes on a plate. Top with fresh blueberries, a drizzle of maple syrup, or a spoonful of yogurt. Enjoy!

Try these whole wheat blueberry protein pancakes this weekend. Change the toppings to suit your taste. Share your photos with us. I look forward to seeing your pancake art!

Happy flipping! 🍽️