Fuel Your Day: Delicious Peanut Butter Banana Protein Oatmeal Squares Recipe

Peanut Butter Banana Protein Oatmeal Squares Recipe

Fuel Your Day: Delicious Peanut Butter Banana Protein Oatmeal Squares Recipe

Hey there, wellness warriors! If you want a tasty, healthy, and energizing breakfast or snack that starts your day well, you are in the right place. Today, we share a recipe for Peanut Butter Banana Protein Oatmeal Squares. These squares please your taste buds and pack protein along with good health.

Benefits of Peanut Butter Banana Protein Oatmeal Squares

These squares help your health. Oats, natural peanut butter, and ripe bananas work together. Fiber fills each square; it helps with digestion and keeps you full. Protein stands with each bite. This mix helps you stay strong, whether you lift weights, walk outside, or work hard.

I suggest adding Vanilla Whey Protein into the mix. This step brings more protein while adding a hint of sweetness. Protein can aid muscle care and keeps you full longer.

Peanut Butter Banana Protein Oatmeal Squares Recipe

Ingredients

  • 2 cups rolled oats
  • 2 ripe bananas, mashed
  • 1/2 cup peanut butter (natural and unsweetened)
  • 1/2 cup honey or maple syrup
  • 1/2 cup Vanilla Whey Protein
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • Optional: chocolate chips or nuts for extra crunch

Instructions

  1. Preheat the Oven: Raise your oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper so you can lift the squares later.

  2. Mix Wet Ingredients: In one large bowl, mash bananas and mix in peanut butter and honey (or maple syrup). Stir until the blend is smooth.

  3. Add the Dry Ingredients: In the same bowl, add rolled oats, vanilla whey protein powder, cinnamon, and salt. If you choose to use chocolate chips or nuts, fold them in now.

  4. Combine: Stir well as you bring all parts together. The mix should feel thick and sticky.

  5. Bake: Spread the mix evenly in your pan. Place in the oven for 25-30 minutes until you see the edges turn a golden brown.

  6. Cool and Slice: Remove the pan from the oven. Let the mix cool until it is safe to touch. Then, lift the whole block out on the parchment and cut it into squares or bars.

Enjoy and Share!

These Peanut Butter Banana Protein Oatmeal Squares work well on busy mornings or as an afternoon snack. You may store them in a closed container in the fridge for up to a week. Try this recipe and tag us when you share your creation. We look forward to your tasty mix with your own favorite add-ins. Happy cooking!

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.