Delicious High Protein Krispie Treats Recipe

Ah, Krispie treats! They call to mind fun playdates and school days. I now mix in more protein to give these sweets a little boost while keeping their homey feel.

Why These Treats Are a Good Idea

These High Protein Krispie Treats taste great and add food to your day. They fill you up longer and help rebuild muscles after exercise. They are simple to make, and kids and grown-ups both can enjoy them!

I add in Whey Protein to the mix. It brings the protein close with each bite and makes the treats feel smooth with a light crunch from the rice cereal. Come, get in the kitchen and start cooking!

High Protein Krispie Treats Recipe

Ingredients:

• 3 tablespoons butter or coconut oil
• 4 cups mini marshmallows
• 1 teaspoon vanilla extract
• 6 cups crispy rice cereal (like Rice Krispies)
• 1 scoop of Whey Protein (Unflavored)
• A pinch of salt (optional)

Instructions:

1. Melt the butter or oil in a large saucepan on low heat.
2. Once melted, add the mini marshmallows. Stir until they shift into a smooth mix.
3. Remove the pan from heat. Stir in the vanilla and a pinch of salt if you choose.
4. Slowly mix the crispy rice cereal in with the marshmallow blend. Stir well so the cereal meets the mix.
5. Fold in the Whey Protein until it fits well into the mix.
6. Press the mix into a greased 9x13 inch pan. Spread it evenly with a spatula.
7. Let the mix cool for about an hour. Then cut into squares.

These treats are a sweet snack or a quick bite. They can sit in your lunch box or in a container to ease mid-day hunger.

Wrapping It Up

Here are your High Protein Krispie Treats. They are easy to make and a fun swap from the usual kind. Enjoy them after a workout or as a sweet pick-me-up during the day. Make a batch and share your photos or a comment to show your work. Happy cooking, friends!