Hello, wellness warriors!

You are set to boost your snack time. Try these easy, tasty Chai Spiced Protein Bites. They mix spice with good protein. They fill hunger and fuel you to do more.

The Wholesome Benefits of Chai Spiced Protein Bites

Chai spices—cinnamon, ginger, cardamom—work with your body. They lift your metabolism and help your digestion. They calm swelling in your body, too. Mix them with a solid protein source and you get a snack that feels good all day.

Want more protein? Add our Chocolate Protein Mix. It joins the spices and brings extra richness. Check the product here.

Spiced Protein Bites Recipe

Ingredients:

• 1 cup rolled oats
• 1/2 cup nut butter (almond or peanut works well)
• 1/4 cup honey or maple syrup
• 1/4 cup Chocolate Protein Mix
• 1 tsp ground cinnamon
• 1/2 tsp ground ginger
• 1/2 tsp ground cardamom
• 1/4 tsp ground nutmeg
• A pinch of salt
• 1/2 cup chopped nuts or seeds (optional)
• 1/4 cup dark chocolate chips (for a sweet touch)

Instructions:

1. In a bowl, mix rolled oats, nut butter, honey (or maple syrup), and Chocolate Protein Mix. Stir until the mix feels sticky.

2. Add the spices and salt. If you choose, fold in the chopped nuts or seeds and dark chocolate chips. Mix a bit more.

3. With your hands, roll the mix into small balls, about 1 inch wide.

4. Lay the balls on a sheet with parchment. Chill them in the fridge for 30 minutes so they firm up.

5. Keep the bites in an airtight jar in the fridge. They can last up to one week.

These Chai Spiced Protein Bites are an easy way to mix sweet and spice with good protein. They work as a quick snack when you need a lift. Try them at home and share your snack on social media. We look forward to seeing your tasty bites!

Happy snacking!