AI Articles

A detailed illustration of a sleeping person in a serene bedroom, with a mystical representation of melatonin molecules floating around their head. The scene is infused with a calming blue and purple

Understanding Melatonin: The Sleep Hormone

Melatonin, a hormone produced by the pineal gland, is crucial for regulating sleep-wake cycles and maintaining the body's circadian rhythm. This article explores melatonin's production, its role in sleep, influencing...

Understanding Melatonin: The Sleep Hormone

Melatonin, a hormone produced by the pineal gland, is crucial for regulating sleep-wake cycles and maintaining the body's circadian rhythm. This article explores melatonin's production, its role in sleep, influencing...